Matthew Lefave

What year did you start CrossFitting?


Why did you get into fitness (and CrossFit)?

I like a challenge. CrossFit was the hardest thing I had ever tried. I was hooked from day one. I thought I was fit. I was not. From struggle comes growth. I believe that the most important adaptation to CrossFit occurs between the ears. I have seen CrossFit transform lives. Mine continues to transform and I am very grateful for that.

Why did you become a trainer?

I enjoy watching people succeed and do things they once thought impossible.

What’s your favorite CrossFit movement?


What is your favorite cheat food?

Nut Butter!

What’s your favorite Superhero and why?

Wolverine. He has sweet hair