Jennifer Patel

Tuesday, January 29

CrossFit M3 – CrossFit Snatch (EMOM X 6 – 5 TNG Reps (squat)) add 5lbs over last week – if this is your first time 50% of 1RM Metcon (Time) 27-21-15-9 Calorie row Burpee over erg

Sunday, January 27

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) BUY-IN Mini leg blasters PARTNER WOD Both partners working at the same time, alternating between the two movements. 6 min AMRAP 6 single arm kb snatch 6 box jump overs… Read more »

Saturday, January 26

CrossFit M3 – CrossFit Metcon (No Measure) 4 Sets: 5 Seated box jumps @ 30/24’’ 10 Barbell Good Mornings Metcon (Time) 3 Rounds: 35 V-ups/situps 35 wallballs cleans 35 KB/DB deadlift @ 24/16KG 5 wall walks