Jennifer Patel

Monday, February 11

CrossFit M3 – Open Gym Handstand Push-ups (50 For time ) Intermediate: 40 Beginner: 30 Metcon (Time) 21-18-15-12-9-6-3* Burpee pull ups Front squats @135/95 *50 double unders between each round

Monday, February 11

CrossFit M3 – CrossFit Handstand Push-ups (50 For time ) Intermediate: 40 Beginner: 30 Metcon (Time) 21-18-15-12-9-6-3* Burpee pull ups Front squats @135/95 *50 double unders between each round

Sunday, February 10

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD In teams of two with only one partner working at a time, complete the following for time: 8 min AMRAP 5 Kettlebell swings 32/24kg 20 Double-unders 5 Toes… Read more »

Friday, February 8

CrossFit M3 – CrossFit Metcon (No Measure) EMOM X 10: odd: 5 Bench Press @65-75% 1RM even: 6-10 Strict CHIN UPS Metcon (Time) 2 Rounds: 30 Power Snatch 75/55 30 Toes to Bar …then max calories on rower with remaining… Read more »