Jennifer Patel

Tuesday, February 19

CrossFit M3 – CrossFit Back Squat (3×3 @75% ) Pause Back Squats: 1st and 2nd rep have 3 second pause in hole 3rd rep is normal squat Metcon (Time) 3 Rounds: 20 TTB 20 HSPU 20 Box jumps @ 24/20

Sunday, February 17

CrossFit M3 – CrossFit Metcon (AMRAP – Reps) PARTNER WOD In teams of two…partner 1 completes AMRAP 1, then 30 secs after she finishes (at 2:00) Partner 2 goes. Repeat, making your way through all eight 90 sec AMRAPs. 12… Read more »