Jennifer Patel

Saturday, March 2

CrossFit M3 – CrossFit Muscle-ups (work the skill ) For those who need the work: 3×5 Ring dips 3×10 Ring Pull ups 3×5 Ring transitions or…(if proficient) 5 Min EMOM 4-8 MUps Metcon (Time) 3 Rounds: 20 alt DB snatch… Read more »

Monday, February 25

CrossFit M3 – CrossFit Hollow Rocks + Filly Press (5 Rounds – 20, 10+10) 5 rounds: 20 hollow rocks 10+10 Filly Press Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes… Read more »

Saturday, February 23

CrossFit M3 – CrossFit J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

Friday, February 22

CrossFit M3 – CrossFit Squat + Row (4 x 8 + 8 + 10) 4 rounds: 8+8 Bulgarian Split squats 10 Double DB Pendlay Row Metcon (Time) 21-15-9 DB snatches @ 50/35 Deadlift @ 225/155 Pushups