Jennifer Patel

Monday, March 11

CrossFit M3 – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Metcon (No Measure) 4 sets 8… Read more »

Sunday, March 10

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD Both partners working at the same time, alternating movements. 7 minute AMRAP 3 Chest to bar pull-ups – strict 5 Thrusters 5 Box jumps —-rest 2 minutes—- 7… Read more »

Saturday, March 9

CrossFit M3 – CrossFit Metcon (No Measure) 4 sets: 6-10 Heavy pendlay rows 15 glute bridges Metcon (Time) Double DT on a diet 10 rounds 12 Deadlift @ 135/95 9 hang power cleans 6 shoulder to overhead

Friday, March 8

CrossFit M3 – CrossFit Snatch Balance + OHS (4×1+3) 4 sets 1Sn Balance+3 OHS Metcon (AMRAP – Rounds and Reps) AMRAP 22: 20 box jumps 24/24’’ 20 wallballs @ 20/14 20 TTB/ V-ups 20 burpees

Monday, March 4

CrossFit M3 – CrossFit Metcon (No Measure) 4 rounds: 8+8 Bulgarian split squats (suitcase Dumbbell hold) 45-1:00 wall sit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50… Read more »

Sunday, March 3

CrossFit M3 – CrossFit Metcon (Time) PARTNER WOD In teams of two with only one partner working at a time, complete the following for time: FRAN 42-30-18 Thrusters 95/65 Pull-ups —— rest 2 mins —— ELIZABETH 42-30-18 Power cleans 135/95… Read more »