Jennifer Patel

Monday. March 18

CrossFit M3 – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap:… Read more »

Sunday, March 17

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD One partner working at a time, alternating movements… 6 minute AMRAP 4 D-ball over shoulder clean 5 Goblet squats 6 push presses —- 1 minute transition —- 12… Read more »