Jennifer Patel

Saturday, August 8

CrossFit M3 – CrossFit Single Leg Deadlift (4X8 Per Side) Using KB Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up… Read more »

Saturday, August 8

CrossFit M3 – Foundations Pressing Series Metcon (No Measure) Strict Press Push Press Push/Power Jerk Split Jerk Metcon (AMRAP – Rounds) Push Up Train: 1 Push Up 10 Skips (20 Doubles) 2 Push Ups 10 Skips (20 Doubles) 3 Push… Read more »

Friday, August 7

CrossFit M3 – CrossFit Weightlifting 15-20 Mins to work to L1=> Heavy Clean 3,3,3,2,2 L2=> Heavy Clean 5,5,5,3,3 Rest 1:30 Between Working Sets Metcon For Time: 21 Front Squat 155/105# 400M Run 15 Front Squat 155/105# 400M Run 9 Front… Read more »

Wednesday August 5

CrossFit M3 – CrossFit Metcon (No Measure) EMOM X10 1 Power Snatch + 2 Squat Snatchbuilding up in weight Metcon (Time) 5 Rounds Every 3 Mins: 200M Run 15 Box Jump 24/20″ 5 Deadlift 225/165#