Friday, August 31 Posted August 30, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (4×5 @80%) Metcon (AMRAP – Rounds and Reps) 12 Mins: 15 Deadlifts 400m Run 5 Jerks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
