Thursday, August 30

Posted August 29, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Partner “Nate”:

2 Muscle Ups (4 C2B)

4 HSPU

8 KBS

*you go i go

M3 August Newsletter

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