Sunday, August 26

Posted August 25, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

In teams of two, alternating 1 minute AMRAPs, complete the following for time….

Max reps in 1 min:

Wall balls

Pull-ups

(3 rounds)

Max reps in 1 min:

Thrusters

Russian kettlebell swings

(3 rounds)

1 mile run

M3 August Newsletter

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