Sunday, August 19

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two complete the following for time….

10 rounds

(one partner working at a time)

10 single arm KB thrusters

8 toes to bar

10 box jump-overs

10 rounds

(partners working at the same time, on alternate movements)

10 one arm dumbbell snatches

200m run

10 rounds

(one partner working at a time)

8 burpees

10 KB overhead walking lunges

8 pull-ups