Saturday, August 18

CrossFit M3 – CrossFit

Metcon (Time)

With a running clock:

0:00 – 12:00

21-15-9:

Power Snatch 75/55

*50 Double Unders after each round

12:00 – 24:00:

21-15-9:

Power Cleans 75/55

Front Rack Lunge (static)

24:00:

21-15-9:

Shoulder to Overhead 75/55

Bar Facing Burpees