August 14, 2018

Posted August 13, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Handstand Push-ups (6×2-4)

Handstand Push-Ups STRENGTH WORK!

3 second pause at the top

3 seconds down

Kip back up to the top

*if you cannot Kip – kick off wall.

Metcon (Time)

5 Rounds:

25 KBS

12 Clean & Jerks

M3 August Newsletter

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