Sunday, August 5 2018

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with both partners working at the same time but on alternate movements, complete the following four 6-minute AMRAPS:

8 sumo deadlift high pulls 95/65

12 mountain climbers (6 per leg)

– 2 Min rest –

8 overhead barbell lunges, in place 95/65

1 rope climb

– 2 Min rest –

8 d-ball clean over-shoulder

4 burpee broad jumps

– 2 Min rest –

8 dumbbell front squats

4 handstand push-ups