Thursday, August 2

CrossFit M3 – CrossFit

Metcon (Time)

Team workout
 6 rounds
:

run 400m




While one partner runs 400m Partner 2 is doing:


8 deadlifts 135/95


6 hang power cleans


4 push jerks




While the partner is running, partner 2 is going through rounds of a modified DT. Score is number of rounds and time (example: 20/14:36). When partner one come in, they start where partner left off