Thursday, August 2

CrossFit M3 – CrossFit

Metcon (Time)

Team workout
 6 rounds

run 400m

While one partner runs 400m Partner 2 is doing:

8 deadlifts 135/95

6 hang power cleans

4 push jerks

While the partner is running, partner 2 is going through rounds of a modified DT. Score is number of rounds and time (example: 20/14:36). When partner one come in, they start where partner left off