Tuesday, July 31 Posted July 30, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (5 X 3) Metcon (4 Rounds for reps) 4 Rounds: 1 Min Wallball 1 Min Box Jumps 1 Min Row *2 Min Rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
