Monday, July 30 Posted July 29, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Push Press (6×3 ) Metcon (8 Rounds for reps) E2MOM X 16: 200m Run 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)