Saturday, July 28

Posted July 27, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (10×3)

Metcon (Time)

200 Double Unders

50 Power Clean

50 Bar Facing Burpees

100 Double Unders

25 Power Clean

25 Bar Facing Burpees

M3 August Newsletter

Posted in Workout of the Day | Comments Off