Friday, July 27 Posted July 26, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (No Measure) EMOM X 20 (alt mins) Odd: 8-10 KBS + 8-10 Box Jump Even: 8 Power Snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
