Monday, July 16
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X 10:
Odd: Strict Pull-Ups
Even: Push Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Wallball
50 Double Unders
15 Toes to Bar
EMOM X 10:
Odd: Strict Pull-Ups
Even: Push Ups
AMRAP 20:
15 Wallball
50 Double Unders
15 Toes to Bar