Sunday, July 15

CrossFit M3 – CrossFit

Metcon (Time)

In teams of two with only one partner working at a time, complete the following chipper for time:

20 wall walks

40 pull-ups

60 shoulder to overhead 115/75

80 air squats

100 kettle bell swings

160 cal row

100 kettle bell swings

80 air squats

60 shoulder to overhead 115/75

40 pull-ups

20 wall walks