Sunday, July 15
CrossFit M3 – CrossFit
Metcon (Time)
In teams of two with only one partner working at a time, complete the following chipper for time:
20 wall walks
40 pull-ups
60 shoulder to overhead 115/75
80 air squats
100 kettle bell swings
160 cal row
100 kettle bell swings
80 air squats
60 shoulder to overhead 115/75
40 pull-ups
20 wall walks