Tuesday July 10, 2018

Posted July 9, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (est 15rm )

Metcon (Time)

3 rounds for time: 750/600 metres row / 25 burpees / 25 pull ups; rest 2 minutes between rounds

M3 August Newsletter

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