Monday, July 9
CrossFit M3 – CrossFit
Snatch Grip Deadlift (6×4 ascending )
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
15 TTB
30 Double Unders
15 Power Snatch 75/55
30 Double Unders
AMRAP 9:
15 TTB
30 Double Unders
15 Power Snatch 75/55
30 Double Unders