Sunday, July 8

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Sunday July 8

PARTNER WOD

In teams of two with both partners working at the same time but on alternate movements…

40 minute running clock.

0:00 to 5:00

AMRAP

10 Wall ball shots

3 Burpees

6:00 to 11:00

AMRAP

10 Box jumps

5 Ring dips

12:00 to 28:00

SQUAT CLEAN

2 lifts EOMOM (increasing)

29:00 to 34:00

AMRAP

30 Double unders

6 Toes to bar

35:00 to 40:00

AMRAP

15/12 cal row

5 Handstand push-ups