Saturday, July 7

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CrossFit M3 – CrossFit

Metcon (Time)

10 Power Clean & Jerk

10 Burpee Box Jump Over

9 Power Clean & Jerk

10 Burpee Box Jump Over

8 Power Clean & Jerk

10 Burpee Box Jump Over

7 Power Clean & Jerk

10 Burpee Box Jump Over

6 Power Clean & Jerk

10 Burpee Box Jump Over

5 Power Clean & Jerk

10 Burpee Box Jump Over

4 Power Clean & Jerk

10 Burpee Box Jump Over

3 Power Clean & Jer

10 Burpee Box Jump Over

2 Power Clean & Jerk

10 Burpee Box Jump Over

1 Power Clean & Jerk