Wednesday, July 4

Posted July 3, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Gymnastics

4 Rounds:

1 min: ME HSPU

1 min: ME TTB

-rest 1min-

Metcon (Time)

1000m Row

50 Push Ups

30 OHS

750m Row

50 Push Ups

30 OHS

500m Row

M3 August Newsletter

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