Tuesday, July 3
CrossFit M3 – CrossFit
Barbell
5 Set Ascending:
3 Hang Power Clean
2 Front Squats
2 Push Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Wallball
50 Double Unders
20 DB Snatch
25 V-Ups
5 Set Ascending:
3 Hang Power Clean
2 Front Squats
2 Push Jerk
AMRAP 15:
20 Wallball
50 Double Unders
20 DB Snatch
25 V-Ups