Sunday, July 1
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
Partner 1 spends 90 secs on the first couplet, then 30 seconds after that (at the 2min mark), Partner 2 spends 90 seconds on the same couplet, 30 secs after that…
At the 4:00 mark, Partner 2 spends 90 secs on the second couplet…etc.
12 wall ball shots
Max double-unders
12 wall ball shots
Max rope climbs
12 wall ball shots
Max box step-ups w DBs
12 wall ball shots
Max kettle bell swings
12 wall ball shots
Max burpee box jump-overs
12 wall ball shots
Max DB presses
12 wall ball shots
Max pistol squats
12 wall ball shots
Max toes to bar
12 wall ball shots
Max hand stand pushups
12 wall ball shots
Max jumping split lunges
