Sunday, July 1

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

Partner 1 spends 90 secs on the first couplet, then 30 seconds after that (at the 2min mark), Partner 2 spends 90 seconds on the same couplet, 30 secs after that…

At the 4:00 mark, Partner 2 spends 90 secs on the second couplet…etc.

12 wall ball shots

Max double-unders

12 wall ball shots

Max rope climbs

12 wall ball shots

Max box step-ups w DBs

12 wall ball shots

Max kettle bell swings

12 wall ball shots

Max burpee box jump-overs

12 wall ball shots

Max DB presses

12 wall ball shots

Max pistol squats

12 wall ball shots

Max toes to bar

12 wall ball shots

Max hand stand pushups

12 wall ball shots

Max jumping split lunges