Saturday, June 30
CrossFit M3 – CrossFit
Front Squat (Pause Squats – 6×3)
This is meant to be a warm up so do not go very heavy with these. Pause 2 seconds at the bottom. In the bottom think of keeping tension in your lower back, push knee out and let them come forward in order to keep a more vertical torso
Metcon (Time)
75 Pull Ups
75 Thrusters
75 Box Jump Overs
75 Deadlifts