Saturday, June 30

CrossFit M3 – CrossFit

Front Squat (Pause Squats – 6×3)

This is meant to be a warm up so do not go very heavy with these. Pause 2 seconds at the bottom. In the bottom think of keeping tension in your lower back, push knee out and let them come forward in order to keep a more vertical torso

Metcon (Time)

75 Pull Ups

75 Thrusters

75 Box Jump Overs

75 Deadlifts