Friday, June 29 Posted June 28, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Handstand Push-ups (5x 3-5) Metcon (Time) 5 Rounds: 400m Run 20 DB Snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)