Thursday, June

Posted June 27, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

« Team Chelsea »

EMOM 30 minutes – one partner does 1 round of Chelsea while the other holds a plank.

Once partner 1 is done the work, partner 2 can stop the plank.

1 round Chelsea in 1 minute:

5 pull ups

10 push ups

15 air squats

M3 August Newsletter

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