Thursday, June
CrossFit M3 – CrossFit
Metcon (No Measure)
« Team Chelsea »
EMOM 30 minutes – one partner does 1 round of Chelsea while the other holds a plank.
Once partner 1 is done the work, partner 2 can stop the plank.
1 round Chelsea in 1 minute:
5 pull ups
10 push ups
15 air squats