Wednesday, June 27 Posted June 26, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (6X6 Ascending ) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Burpees 20 Hang Power Cleans 10 thrusters Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
