Monday, June 25 Posted June 24, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Power Snatch (5×5 heavy for the day ) Metcon (Time) 3 Rounds: 20 Toes to Bar 30 Push Press 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)