Saturday, June 23 Posted June 22, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 DB Snatch 30 Box Jumps 30 DB Step Overs (1 DB) 30 Push Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)