Friday, June 22 Posted June 21, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (Est 1RM) Metcon (Time) 50-40-30-20-10 Double Unders Ab Mat Sit-Ups Shoulder to Overhead 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)