Tuesday, June 19 Posted June 18, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (EST 1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Pull-Ups 24 OH Walking Lunges (1 DB) 12 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)