Sunday, June 17

CrossFit M3 – CrossFit

Metcon (Time)


In teams of two, with only one partner working at a time, complete the following for time (apportion the reps any way you want)…

400m run

100 push-ups

100 overhead walking lunges 45/25

100 dumbbell snatches

100 v-ups

100 wall ball passes over bar

100 kettle bell swings

400m run

35 min cap