Sunday, June 17
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two, with only one partner working at a time, complete the following for time (apportion the reps any way you want)…
400m run
100 push-ups
100 overhead walking lunges 45/25
100 dumbbell snatches
100 v-ups
100 wall ball passes over bar
100 kettle bell swings
400m run
35 min cap