Wednesday, June 13
CrossFit M3 – CrossFit
Dips + HSPU (5×6-14)
5 Rounds:
3-6 Ring Dips
3-8 Strict HSPU
*rest 2 min between sets
Metcon (Time)
21-15-9
Power Clean & Jerk 115/75
TTB
5 Rounds:
3-6 Ring Dips
3-8 Strict HSPU
*rest 2 min between sets
21-15-9
Power Clean & Jerk 115/75
TTB