Wednesday, June 13

Posted June 12, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Dips + HSPU (5×6-14)

5 Rounds:

3-6 Ring Dips

3-8 Strict HSPU

*rest 2 min between sets

Metcon (Time)

21-15-9

Power Clean & Jerk 115/75

TTB

M3 August Newsletter

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