Monday, June 11 Posted June 10, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (8×2 heavy ) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 6 HSPU 12 OH Walking Lunge 25/45 16 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
