Saturday, June 9

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CrossFit M3 – CrossFit

Power Clean (4×6 Unbroken )

Metcon (Time)

3 Rounds:

*use the same weight for the entire workout, goal is to break ONLY ONCE in each round. You chose weight

1st Round:

21 front squats

15 push press

9 thrusters

2nd Round:

18 front squats

12 push press

9 thrusters

3rd Round:

12 front squat

9 push press

6 thrusters