Saturday, June 9
CrossFit M3 – CrossFit
Power Clean (4×6 Unbroken )
Metcon (Time)
3 Rounds:
*use the same weight for the entire workout, goal is to break ONLY ONCE in each round. You chose weight
1st Round:
21 front squats
15 push press
9 thrusters
2nd Round:
18 front squats
12 push press
9 thrusters
3rd Round:
12 front squat
9 push press
6 thrusters