Monday, June 4 Posted June 3, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (6×4 Tempo 3.3.1) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 15/12 Cal Row 15 HSPU 12 Power Snatch 115/75 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
