Sunday, June 3

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with both partners working at the same time, on alternate movements.

4 couplets

6 mins on each couplet, 2 min rest between each.

2 lengths sled push/pull

8 kettle bell swings

5 shoulder to overhead

2 rope climbs

8 burpee box jump overs

4 dumbbell snatches

3 power cleans 135/95

10 handstand push-ups