Friday, June 1

Posted May 31, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Front Squat (3X7 Ascending )

Metcon (4 Rounds for time)

Metcon Intervals

4 rounds:

21 Thrusters 95/65

21 calorie row

*rest 2 minutes between efforts

M3 August Newsletter

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