Friday, June 1
CrossFit M3 – CrossFit
Front Squat (3X7 Ascending )
Metcon (4 Rounds for time)
Metcon Intervals
4 rounds:
21 Thrusters 95/65
21 calorie row
*rest 2 minutes between efforts
Metcon Intervals
4 rounds:
21 Thrusters 95/65
21 calorie row
*rest 2 minutes between efforts