Tuesday, May 29 Posted May 28, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Hang Power Snatch (Est Heavy Single ) Metcon (AMRAP – Rounds and Reps) AMRAP 17: 14 Hang Power Snatch 22 Burpees 14 Box Jump Overs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)