Saturday, May 26 Posted May 25, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Sumo Deadlift (6 x 6) Metcon (Time) 3 rounds: 12 chest to bar 6 front squat 12 toes to bar 6 power cleans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)