Thursday, May 24 Posted May 23, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 400m Ball Run 6 Deadlift @ 70% 12 Push-Up (HSPU) 18 Sit-Ups w Ball Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)