Thursday, May 24

Posted May 23, 2018 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

400m Ball Run

6 Deadlift @ 70%

12 Push-Up (HSPU)

18 Sit-Ups w Ball

M3 August Newsletter

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