Wednesday, May 23 Posted May 22, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (EMOM x 6 – 8 reps) 50-60% Metcon (Time) 30-20-10 Pull-Ups Wallball Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
