Friday, May 18 Posted May 17, 2018 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (5 X 10 every 90s @ 50%) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Push Jerk 115/75 12 Bar Over Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
