Thursday, May 17

CrossFit M3 – CrossFit

Bench Press (3X3)

85%

Metcon (Time)

800m MedBall Run 20/14

40 Burpee Box Jump Overs

400m MedBall Run

30 Burpee Box Jumps

200m MedBall Run

20 Burpees

-25 min cap-