Thursday, May 17
CrossFit M3 – CrossFit
Bench Press (3X3)
85%
Metcon (Time)
800m MedBall Run 20/14
40 Burpee Box Jump Overs
400m MedBall Run
30 Burpee Box Jumps
200m MedBall Run
20 Burpees
-25 min cap-
85%
800m MedBall Run 20/14
40 Burpee Box Jump Overs
400m MedBall Run
30 Burpee Box Jumps
200m MedBall Run
20 Burpees
-25 min cap-